Day 1 - Get Blissed with this recipe. So fresh and so fun fun.

Italian Chickpea Goodness


2 cans chick peas, drained

1 tbsp olive oil , (1/4 cup water)

1 medium onion , minced

4 cloves garlic , minced

1/4 cup red bell pepper , chopped

1 medium tomato , chopped

1 carrot , diced

1 tbsp dried parsley

1 tsp dried basil

1 tsp dried oregano

1 tbsp tomato paste

2 cups vegetable stock/broth

1 tsp sea salt

1/4 tsp Cayenne pepper if you like the spice.

Optional to add kale or spinach for people who like the green stuff.


Literally, put all that junk in a pot.

If you are fancy, sauté the carrots, onions and garlic in some coconut oil. Then throw everything in a pot. If you are super fancy, you put it in an instapot. If it’s in a instapot, you need 20 minutes tops on the soup setting. If it’s in a regular pot, honestly I have no idea. Possibly 30 minutes? You just want the veggies to be tender.

Step by step guide can be found here on my instagram.