Wellness Wednesday! Day 20 of 28 Days to Bliss!!


Today was another super snowy day in Minneapolis!!! This week for Wellness Wednesday I had a great meditation; played singing bowls with my sweet baby girl Mila and ate this amazing papaya smoothie bowl!

Fun Facts: Did you know that both papaya and pineapple contain bromelain?? Bromelain is an enzyme that adis in digestion, gut health, reduces swelling and inflammation, and helps with sinus/allergies! Next time you chop up a pineapple, make sure to juice that core!! Here is a short and unprofessional video my 9 year old help make to some juice ideas and benefits to your gut health! Link HERE.

Happy Wellness Wednesday!!!

Peace, Love & Fruit,