Wellness Wednesday!! Blueberries and ATP!!

Let’s talk about Blue-berr-ies....!!! 

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 All 100 trillion of your cells require ATP I didn’t seen triphosphate for energy. Do you know how your cells achievesq that?    Cellular ATP is accomplished by a fructose or glucose chain  attaching to  oxygen. Once this combination happens, ATP is formed and the cell is thriving and full of energy. A cell that is  lacking ATP  meaning it does not have proper amounts of oxygen and carbon present… Allows the cell to become weekend and sauce be susceptible to damage. When a cell is in a weakened state it creates an environment where the cell can be bonded to buy parasites, antigens, viruses or pathogen‘s. This is how disease, cancer and fungal issues are able to take place in the human body. Here’s another homemade Mila and Carrie special..! (Where I explain all this ATP stuff.).

And here are the benefits on Blueberries!!

Deliver healthy antioxidants. ...

Help with digestion. ...

Improve skin health. ...

Promote healthy bones. ...

Support healthy blood pressure. ...

Boost brain functioning. ...

Help protect against heart disease and cancer.


Treat yourself to some delightful blueberries today!! Happy wellness Wednesday!!