Italian Chickpea Goodness
2 cans chick peas, drained
1 tbsp olive oil , (1/4 cup water)
1 medium onion , minced
4 cloves garlic , minced
1/4 cup red bell pepper , chopped
1 medium tomato , chopped
1 carrot , diced
1 tbsp dried parsley
1 tsp dried basil
1 tsp dried oregano
1 tbsp tomato paste
2 cups vegetable stock/broth
1 tsp sea salt
1/4 tsp Cayenne pepper if you like the spice.
Optional to add kale or spinach for people who like the green stuff.
Literally, put all that junk in a pot.
If you are fancy, sauté the carrots, onions and garlic in some coconut oil. Then throw everything in a pot. If you are super fancy, you put it in an instapot. If it’s in a instapot, you need 20 minutes tops on the soup setting. If it’s in a regular pot, honestly I have no idea. Possibly 30 minutes? You just want the veggies to be tender.
Step by step guide can be found here on my instagram.