Modern Goddesses- By way of movement, yoga, sacred ritual, journaling and intuition exercises - we come home, to the sacred divine in each of us.
Let yourself be guided as you return to your highest divine self.
A day tuning into your self healing using high vibe foods, yoga postures and movement, relationship yoga and moving up though the Chakras... from the ground, to the crown of intuition.
Limited space get your spot now click: here
$70 For a day with high vibe nutrition$65 for early bird special (all of June)
By way of fire ritual and burning the stories that no longer serve us.
By way of 'High Vibe Nutrition' (of living plants and fruits still alive with the power of the sun), fresh juice and a raw vegan breaking of the day fast we allow the purity of our best selves through.
By being open and guided by some wonderful yoga teachers and nutritionists, musicians, and spiritual guides, we will move our souls towards self and remember the divine in us that we may have forgotten.
SPECIAL GUESTS and TEACHERS
Marigold of Music
Music By Vision 3, Marigold, Yarrow, & Truley
(Live Pahoa street music marinated with latinfusion beats. Pahoa, Hawai'i meets San Juan, Puerto Rico, via NE Minneapolis!
Vision 3 will be LIVE with Special Guests Yarrow on African Djembe drum & Marigold on xylophone.)
Feeling disconnected with your purpose, people or sense of missing something? You are not alone! In our modern day of speed, productivity and screen time, we seek real connection to heal and grow in an organic way, to realign with our divine feminine selves. This powerfully healing retreat will serve you through a variety of workshops designed to clear, empower, and support all in a full day!
Bring a Notebook to journal. Prepare for a day juice fast where we we will break our fast in the end at 5pm with high vibe foods provided sacred ceremony. We suggest that you do a 24 hr or less fast, depending on your experience. If you do not think you can handle 11- 5pm with no food (or longer if you started fasting the night before, which we recommend IF you are experienced with juice fasting) bring some treats. Please try to make them fruits like apples grapes and other fruit. )
- Dark Tribal Dance Yoga: Grounding, healing and intense practice.
- Cleansing & Courage Fire meditation: Releasing old thought patterns, fears and beliefs.
- Women's Intuition: Tap into our natural ability and learn how to strengthen your intuition.
- Relational Yoga - Relate with your sisters in a yogic and playful workshop
- Sisterhood Circle: Ancient practice of coming together in feminine empowerment.
- Crystal Flow Yoga: Uplifting, rejuvenating and gentle practice.
- Journaling: Therapeutic, insightful and encouraging practice of discovery.
- Creating Sacred Rituals: Learn benefits and how to use in your daily life.
- Delicious gluten-free, dairy-free vegetarian fast break
- Kombucha and High Vibration Juices, sample micro-brewed & learn benefits.
- Live musical performances with Marigold and World Drummers
$70.00 for a full day of workshops yoga, and high-vibe nutirion and juices
$65 Early-bird special (Price valid for all of June)
More Yoga Class and Workshop Info:
Our day starts and ends with long flows. These yoga classes are exclusively taught by the teachers who developed them! Awaken your divine feminine self with this carefully designed retreat to bring your though your low chakras with tribal beat and yoga postures & movements infused with tribal dance,
through he belly by way of detoxifying with live raw juices and high vibe foods,
Through the heart by relational yoga,
Up to the higher chakras by way of goddess mantras, music, intuition tuning and Crystals.
Let us guide you on your journey back to your divine self.
Dark Tribal Yoga with live drums & music, lead by Koreen Valdovinos, Yoga teacher, Body Worker, Dancer, Sensual Shaman:
Dive into the cave of our emotions to bring to light through grief, empathy and forgiveness with music ranging from heavy metal to experimental, this intense practice is a full sensory experience. Emerging from the cave of self with awareness and truth.
Including Cleansing & Courage Fire Meditation:
Igniting the flame of your souls desire through this meditation by releasing old thought patterns, fears or beliefs. From the ashes of cleansing, courage is found and the embers of this strength is fanned with healing words of gratitude. Goddess mantras.
Nutrition Workshop with Carrie Drinkwine, healer, nutritionist, educator and yoga instructor. Carrie is a certified nutritionist with a BS in Nutrition Science, certified clinical iridologist, and regenerative detox specialist, certified in NRT (nutritional response testing). The body is a natural self-healer if you let it! In this workshop Carrie will educate on the lymphatic system and understanding the cause of all human dis-ease. She specializes in digestive health and auto immune dysfunction, helping regenerate cells in cancer cases through a wide variety of nutrition/herbal approaches. Carrie will break down what is happening physically as we spend the day detoxing on high vibe foods and inspire you to continue your healing journey through nutrition.
Relational Yoga with Alita Watson:
Intuitive translator, trained in 'Circling,' (reflective listening), conflict resolution and NVC, (non-violent communication), Alita will guide us and teach you how to be present and have more connection in ALL of your relationships. It will allow you to STOP believing everything you think, and start relating to the world in a different way. Circling and relational yoga is a powerful tool when it comes to personal growth and development, as we escape the 'monkey mind' and become present in our relationships and self.
Crystal Yoga Flow with Veronica Walters, Yoga teacher, Reiki Master, Intuitive: (With Music & Chakra tuning thru sound w/ Marigold )
From the cave of the beginning of the retreat we have grounded, cleansed and nurtured to raise vitality and now ending with a focus on clarity for intention with the use of our own personal crystal . Will learn how crystal healing works and benefits of using in yoga practice. Uplifting music to support the flowing gentle yoga practice and end in a blissful savasana.
INFO ON RETREAT FOR THOSE WHO HAVE DECIDED TO ATTEND:
Bring your own yoga mat, mediation cushion (or towel/folded blanket/ small pillow), and water bottle.
Raw vegan food/ juice provided. If you are not an experienced day faster and know that 6 + hours without food will not suit you, please bring healthy snacks for our breaks. Juices will be provided to sustain you until be break our juice fast at 5pm.
THANK YOU FOR YOUR OPEN MIND, YOUR SUPPORT AND YOUR PURCHASE
* Please remember this event is at the Pillsbury A-Mill Artist Lofts - in the beautiful St Anthony Main Neighborhood off the river.
+ Enter thru the front doors off of main street.
+Look for the Special event signs by the doors. Event Registration desk will be closest to those front doors.
:::::::::::::A-Mill Artist Lofts::::::::
315 SE MAIN ST. Minneapolis 55414
Street parking all around the building. Also a great option to park in the pay lot: off of university and SE 3rd Ave OR St. Anthony Falls Ramp:
212 2nd Avenue
CLICK HERE FOR TICKET
$65 only if you buy in June.