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Free yoga by St. Anthony Falls followed by Lunch and Learn

FREE YOGA BY ST ANTHONY FALLS EVERY SUNDAY AT 11am Led by Koreen Valdovinos & Carrie Drinkwine. Off the cobble stone Main st Acrros from Vics and Tuggs. ...surrounded by river and Minneapolis, glory and sun! 

All levels welcome. This Sunday we are hosting lunch and a special workshop! 

All you need is a a mat and a water bottle! If you don't have a mat, grab a towel and let's get our bliss on as we move and stretch under the sun with a wonderful view of the city and Mississippi.

This Sunday is special as we have Lunch and Learn on Sept 17. After an invigorating and revitalizing outdoor yoga class, come join us for a roof top lunch and learn nutrition workshop on Sunday, August 20th. We will start with a powerful prana flow, learning to incorporate powerful energy and breath together to revitalize your body as you move through an asana sequence of breath to movement flow. Following our flow we will get into powerful high vibrational foods and eat yummy plant based recipes. Lunch provided!

(Yoga is free, but to cover the cost of lunch and nutritionist costs, please follow ticket link in invite to register for the nutrition lunch and workshop.)

If you are tired of carrying around extra weight, feeling blue, anxious, suffer from inflammation, headaches dizziness, autoimmune disorders, really anything, you should attend this workshop! This workshop is led by Carrie Lynn Drinkwine. Credentials B.S. In nutrition science, masters in holistic health, certified regenerative detox specialist and clinical iridologist, graduated from the international school of regenerative detoxification and continuing on for a PhD a naturopathy. We will talk about why every yo-yo fad diet has never worked for you, how the body really truly works, understanding your lymphatic/immune system, what are your power organs and what foods power your body up. Come get connected, this is information that would normally cost you $225 through a consult to receive. The goal is to spread this knowledge and allow people to access their inner potential and power, leave feeling revitalized educated and limitless . High vibrational foods = a more Radiant you!! Price : $20 follow link (yoga is free...this is for lunch)

We all will meet on the grass at 11am in Water Power Park. Entrance is just across the street from Vic's and Tuggs. Walk along the river path at the marketed Water Power Park entrance, that takes you to the center of the island. Where we will be enjoying the sun, yoga and stretching.