Nutrition Services

Health Intake Consultation $150 - Full gland and organ assessment, assessing kidney function, pH of urine and saliva, kidney pressure and adrenal function, herbal protocol and nutritional education. 

Iridology review $120 - Includes eye picture and full analysis.

Full package $250 - Includes full consultation plus eye picture and analysis. 

Follow up $60-$80 - Follow up on progress, reassessing herb protocol and answering any questions. Appointments short follow up 45min, or full 1 hour.

Meal Plan $100 - Customized meal plan.

What is iridology? :
Iridology is the science and practice that reveals inflammation, where it’s located and in what stage it is manifesting. (acute, subacute, chronic, degenerative).  The iris reveals body constitution, inherent weaknesses and different levels of health.  
The iris is the portion of the eye that carries the color.  It represents a communication system capable of handling an amazing quantity of information.  The fibers in the eyes are what become the window into the body.  It is said that the eyes are the body’s mirror.  The iris is an extension of the brain with thousands (over 28,000) nerve endings, microscopic blood vessels, muscles and other tissues.  
The iris is connected to every organ and tissue of the body by way of the brain and nervous system. The nerve fibers receive their impulses by way of their connection to the optic nerve, optic thalami and spinal cord.
Through the iris we can see the circulatory system, digestive system, respiratory system and eliminative system.  The first thing we the iris will show is the autonomic nerve wreath around the pupil.  This separates the organs of digestion and assimilation from the rest of the body.  

Bodywork:

Arvigo Maya Abdominal Therapist ®-THE ARVIGO TECHNIQUES OF MAYA ABDOMINAL THERAPY®, help to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve and chi energy.  This technique helps improve digestion, circulation, regulate the endocrine system, shifts painful periods, clear prostate congestion, increase fertility, decrease back pain and much more. 

Full initial consult and bodywork session: $ 150

60 minute Follow up appointments $90 

Monthly membership $75 (one full Arvigo treatment or Sweetish massage)

Certified Sweedish Massage therapist- - Swedish massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker. Energy will have more fluidity in the body.  This is also combined with deep tissue massage. 

60 Minutes $80

75 Minutes $95

90 Minutes $110 

Monthly membership $70 (1 Swedish massage per calendar month) 

Cash, Checks and Credit Cards accepted

$10 Cash Discount

Gift Certificates Available 

 

Yoga

Private Lessons  $60 per hour in my studio, $70 if I travel to you/ Couples $90, Inversion workshops $30.

Private Retreats

Prices vary from $2,700-$3,500 depending on location and accommodations.

Meal Prep:

$350 per week (includes cost of food, food prep and food delivery)  Group and Family discounts available.

Just Lunch: $25 per meal

Just Dinner $30 per meal

Special Events/ Large group meals:  Varies based on amount of food desired.  General rate $17-$30 per person.

Group Cooking classes/raw food prep classes $30 per person.  (Group of 5 minimum) 

If your life is busy, you eat out often for work or you travel often, the individual meal plan is a great option.  You can choose what days/meals you want each week.

Nutrition consultations consist of an assessment of clients current eating habits, goals and education on how to change/formulate a plan that is right for the individual client.  

Meal Plans are sent every week with a very specific detailed menu that the client is to follow. New and creative recipes each week.

Meal prep:  This is one of the luxuries of my services.  This is for the busy client that desires to eat/live well but lacks the time.  I shop, wash, chop and prepare the food.  All food I purchase and prepare is 100% organic, alkaline, vegan and gluten free.  Upon request, the client can ask for alterations or additions such as protein/dairy etc.  I deliver meals Monday, Wednesday and Friday.  I prepare two days of meals at a time on Monday and Wednesday and three days of meals on Fridays.  Upon request, I also prepare snacks.

Workplace Wellness

  • Onsite yoga

  • Lunch and learn seminars

  • Healthy catering

    • Corporate lunches

    • Private parties

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