# Sunday Service
Yoga - Sauna - Sunshine - Juice
Come get your breath on and your sweat on!!
Wise wellness is pairing up with Sauna times to bring you healthy habits to your Sunday fun day.
We will begin with yoga and meditation outside. Followed by wood fired coal burning steam sauna all wrapped up with ion mineral water, fresh juice and super foods. (bring $5 if you want a full super food post sauna shake).
Some fun facts about sauna and soul breathing:
Did you know that the skin is the largest organ in the body Rid waist? The skin is known as the third kidney! Sauna’s are incredibly healing for the lymphatic system. We will chat about regenerative health as we sauna together !!
Fun fact; 70% of toxic waste is emitted through breath and the rest through skin, feces, and sweat! This is going to be a magical day to detox and cleanse your body and soul!
Please bring wear a swimsuit under yoga clothing, dry cloths to change into, towel, yoga mat and a bottle of water.
Cost $30 or $105 for a four pack of classes.